Infradian Rhythm Queen, You Were Created for Harmony.
Cycle Syncing 101
Cycle syncing is a holistic approach to well-being that aligns various aspects of life with the natural phases of the menstrual cycle. Recognizing the hormonal fluctuations during menstruation, the follicular phase, ovulation, and the luteal phase, cycle syncing advocates adjusting daily activities, diet, exercise, and self-care practices to better support physical and emotional health.
Tailoring routines to the specific needs of each menstrual phase is believed to optimize energy levels, productivity, and overall well-being. While individual experiences may vary, people find that cycle syncing enhances their connection with their bodies and improves their overall quality of life.
Contact The Sacred Hum today to schedule a consultation!
Whether you just started your period or you are a seasoned veteran, I would be honored to support you on your cycle syncing journey. Contact me today to schedule a consultation and learn more about the services I offer and if you would be a good fit.
The Syncing Philosophy
Embracing cycle syncing in your lifestyle can offer a range of benefits tailored to the unique rhythm of your menstrual cycle. By aligning daily activities, exercise routines, and self-care practices with the different phases—menstruation, follicular, ovulatory, and luteal— you may experience heightened energy levels, improved mood, and enhanced productivity. Recognizing and accommodating the fluctuations in hormonal levels allows for a more intuitive and harmonious approach to self-care.